Description
LEARN TO SLEEP WELL reveals everything you need to get a better night's sleep. Informative, in-depth guide explores the science of sleep and offers dozens of ways to improve the quality of your sleep and boost your energy and alertness. Chock-full of practical tips and advice including relaxation exercises, meditations, herbal and aromatherapies, and recommendations for improving your sleep environment. Hardcover. 159 pages.
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