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SIMPLY FIT BOARD® GREEN is the workout board with a twist! Just stand on board and twist for a fun, easy and effective way to get fit in minutes a day. Basic twisting motion and other exercises help to tone and strengthen your abs, legs, and more. Board is portable and lightweight, but strong enough to support up to 400 lbs. Includes workout DVD and user guide. 26" L x 11-1/4" W x 3-3/4" H.