THE COMPLETE MIGRAINE HEALTH, DIET GUIDE & COOKBOOK offers strategies for managing chronic headache pain. Learn the causes of severe headaches, how to prevent them, and how to reduce their frequency and intensity. Book explores new and effective medications, physiotherapies, lifestyle changes and alternative medicine techniques that can benefit migraine, cluster and tension headache sufferers. Includes a 4-week menu plan with 150+ recipes and food tips. 336 pages.