Flexible Seniors



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FLEXIBLE SENIORS DVD shows you how to get loose, stay limber and feel great at any age! Easy-to-follow program features safe and effective exercises set to fun Big Band and Swing music, all of which can be performed standing or seated. Contains 3 complete workouts to help you regain or maintain flexibility, improve mobility, build strength and increase physical activity. Two-DVD set; total running time of approx. 82 mins.

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