CHAIR YOGA DVD teaches you stretching, breathing and relaxation techniques you can easily perform while comfortably seated! Easy-to-perform sequences stretch muscles and spine to aid posture, balance and coordination. Promotes relaxation and stress relief, increased strength and mobility. Ideal for all ages and fitness levels. 45 minutes.
Chair yoga dvd
This DVD is very nice. My husband liked it better than the other DVD. I am not fond of the music on this one, but he liked it. Together, we did out exercise and relaxed. Very calming.
I enjoy moving with this video, and I love the soft soothing music. Very relaxing.