Chair Yoga DVD


Sale: $14.98



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CHAIR YOGA DVD teaches you stretching, breathing and relaxation techniques you can easily perform while comfortably seated! Easy-to-perform sequences stretch muscles and spine to aid posture, balance and coordination. Promotes relaxation and stress relief, increased strength and mobility. Ideal for all ages and fitness levels. 45 minutes.


2 Reviews

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  1. star star star star star 5.0 out of 5 stars

    Chair yoga dvd

    This DVD is very nice. My husband liked it better than the other DVD. I am not fond of the music on this one, but he liked it. Together, we did out exercise and relaxed. Very calming.

  2. star star star star star 5.0 out of 5 stars

    Very nice.

    I enjoy moving with this video, and I love the soft soothing music. Very relaxing.

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